3 The Original Recipe Salad with Avocado.

To prepare the chicken salad you need to boil, cool and cut into middle-sized pieces.

The fact that the avocado is simply indispensable in the diet of people speak very much. And this fruit is particularly useful for the beauty and health of the woman as vitamins A and E have a positive impact on the state and beauty of the skin, hair and nails. B vitamins as part of avocados help get the excess bad cholesterol and support the nervous system. Let us give a few recipes with avocado salad that will diversify the diet and surprise guests.

Salad with avocado and prawns

Ingredients:
01. Avocado - 1 pc;
02. Peeled shrimp - 500 g;
03. Tomatoes - 3 pcs;
04. Garlic - 1 clove;
05. Ketchup - 2 tbsp;
06. Mayonnaise - 3 tbsp;
07. Salt and pepper - to taste.

To prepare the salad must be washed with avocado, cut into 2 halves, select the bone and gently, without damaging the skin, choose a pulp. Avocado should be cut into small pieces, "boats" from the peel of the fruit aside. If raw and unpeeled shrimp, they need to boil until cooked (no more than 5min) and cleaned of shells. Tomatoes require pre-parboiled to peel and chop. They need to add salt and set aside in a separate bowl to stёk juice. After a few minutes the juice must be drained, tomatoes mixed with shrimp, avocado and squeezed clove of garlic. To prepare the filling is necessary to mix the mayonnaise and ketchup, if desired, add salt and pour the dressing all the ingredients. For a beautiful and effective submission salad can be put in a "boat" from the peel avocado.

Salad with avocado and tuna
Salad with avocado and tuna is a very hearty snack, but at the same time gentle and mild.

Ingredients:
01. Avocado - 2 pcs;
02. Canned tuna - 1 can (185 g);
03. Cucumber - 2 pcs;
04. Garlic - 1 clove;
05. Mayonnaise - 1-2 tbsp;

Avocado need to peel and cut into small pieces, cucumbers must be cut into small strips, garlic crushed. All ingredients, including tuna, mayonnaise need and mix gently. Salt added at the salad to taste or not added at all, as mayonnaise and fish can contain salt. Garnish with dill salad is recommended, you can serve it in a bowl or filling in "boats" from the peel avocado.

Avocado salad, chicken and mango

Ingredients:
01. Chicken fillet - 200 g;
02. Shrimp - 200 g;
03. Avocado - 1pc;
04. Chinese cabbage - half a head of cabbage;
05. Mango - 1 pc;
06. Orange - 1 piece;
07. Lemon juice - to taste;

For the sauce:
01. Cream 10% Fat- 0.5 cups;
02. Garlic - 2 cloves;
03. Orange Juice - 0.5 cups;
04. Dill.

To prepare the chicken salad you need to boil, cool and cut into middle-sized pieces. If the available raw and unpeeled shrimp, they need to boil and clean of shells. Avocado must be carefully peeled and cut into thin slices, then sprinkle them need lemon juice. Mangoes need to peel, select the bone and cut into thin flesh.

To prepare the filling is necessary to crush the garlic, chop the dill, add to them the cream and orange juice. Chinese cabbage need to finely chop and mix with half-cooked filling and expanded in a few cups, the amount of which will correspond to the number of servings. On top of the cabbage layers you need to put all the ingredients: chicken, avocado, shrimp, and mango. The remaining sauce in saucepan submitted separately, so you can add it to the salad as desired.