Useful Properties of Iceberg Lettuce.

Leaflets have iceberg lettuce "Iceberg" pale green, sometimes white, very juicy.

In the last decade, the shops there are many varieties of leaf and head lettuce. Sometimes it is difficult to understand which one is healthy, delicious and more suited to a particular dish. Lettuce 'Iceberg' is similar to cabbage. This is the name he was given the California farmers who supplied it to consumers on all sides by sprinkling crushed ice. The beneficial properties of iceberg lettuce and we'll talk.

Leaflets have iceberg lettuce "Iceberg" pale green, sometimes white, very juicy, and crunchy, with finely toothed edges. This salad is sometimes called crisped “or” Ice Mountain, to taste it vaguely reminiscent of Chinese cabbage. "Iceberg" contains a large amount of folic acid, which regulates metabolism, strengthens the nervous system and helps with depression, stress, emotional disorders and anemia. Lettuce "Iceberg" useful to use knowledge workers and students in session, as well as pregnant women and nursing mothers.

In the milky juice of lettuce comes lecturing having a bunch of health benefits. It has long been a milky juice of lettuce was used as soothes pain and sedative with diseases of the gastrointestinal tract, such as stomach ulcers and duodenal ulcers, gastritis, chronic form.

Lettuce "Iceberg" is desirable to eat raw, as when cooked half the vitamins, minerals and trace elements is destroyed. It contains vitamins B9, A and C, PP, carotene, calcium, copper and iron. Sodium in this salad is 60% higher than potassium, so it is a dietary product, suitable for fasting days in obesity and diabetes. The composition of lettuce include protein, fiber and sugar.

Very popular "Iceberg" in America, where he is a favorite iceberg lettuce. He also attracts due to its beneficial properties, relatively low prices and the possibility of long-term storage in the refrigerator. When used in salad food significantly increased hemoglobin in the blood and reduced levels of salt, so it is very suitable for the elderly.

Promotes lettuce "Iceberg" and improve vision. American scientists have concluded that those who constantly uses it for food, much less likely to suffer from cardiovascular diseases, and they are rarely broken limbs due to the high calcium content in the product.

There are a number of recipes based on lettuce "Iceberg". Try to make a simple, useful and tasty dish.

Recipe # 1: Lettuce "Iceberg" cut into strips, eggs and hard cheese grate. All mayonnaise or sour cream to taste. For the filling, you can use yogurt. Stir, add pepper and salt. This salad will certainly please your guests. You can cook with vegetables and salad.

Recipe # 2: Leaves "iceberg" to break his hands, cut 2 tomatoes and cucumber, chop pepper. All mix, season with olive oil, add the basil, dill, salt and pepper (to taste). This tasty dish all useful properties of lettuce "Iceberg".

When dietary salad dressing vinegar is better to replace a wine or lemon juice. With increased acidity of gastric juice can be refilled with one olive oil. Have fun and improve their health!