Useful Properties of Avocados.

To give an idea of ​​the potential of avocado with other components present recipes

Well, how that Columbus did great discovered America! Yes, for the mere fact that the inhabitants of other continents, finally got a chance to use magical avocados, he already would have to erect a monument. Grew a miracle fruit in South America have used it only wise tribes of Indians, who for thousands of years have thoroughly studied all the benefits of avocado, however, they called it difficult to pronounce the word ahuacatl. Since then sailed century, but every year the tasty, healthy and therapeutic avocado is becoming more and more devoted followers. After all, a person using regularly in their diet these unique fruit feels a rush of physical forces, such an emotional lift, looking at herself in the mirror, detects such a pleasant change in the figure, skin and hair texture that will never be able to give them up. Judge for yourself, the beneficial properties of avocado were honored to be featured in the Guinness Book of Records, where he was noted as the most nutritious fruit on the planet.

It is used by athletes, restoring power after grueling workouts. Vegetarians successfully substitute avocado animal fats, because they are in the fruit is not less than in meat and eggs, just split and digested much faster and bring benefits to many more. Saturation does not sugars avocado favorite fruit diabetics and an incredible amount of vitamins, acids and minerals turns into a panacea for almost any chronic disease.

The huge demand for a miracle fruit initiated acclimatization and growing them in many countries on several continents: Australia, Israel, Spain, Indonesia, and USA. But still, the most useful properties of avocado fully manifested in the top three Latin American varieties, "Gunter", "Puebla". Weight ripe fruit should vary between 150-250 g. Peels can depending on the variety to be dark green or dark chestnut, but the flesh creamy-yellow, when cut it quickly darkens. To save half the fruit, sprinkle it with lemon juice, wrap in cling and keep 1-3 days in the refrigerator.

To give an idea of ​​the potential of avocado with other components present recipes:

Lightweight, discharge salad:
Sliced ​​2 thin slices avocado, 2 large red grapefruit with remote cut slices in half. Mix the dressing: one sixth cup olive oil and fresh orange and lemon juice, two art. Tablespoons of warm honey (add salt and pepper if desired).

Another recipe that demonstrates the beneficial properties of avocado:
2 medium tomatoes and avocado chopped, canned corn floor banks, to taste add chopped olives, fresh cilantro, a little chili and salt. Season with three tablespoons of olive oil and fresh lemon juice.
Enter the avocados to the diet of your family. You will have a real opportunity to get rid of many ailments, increase efficiency and experience the delights of a new life.