Useful Properties of Cod Liver for Health.

Thanks to the vitamin content of cod liver oil increases performance and endurance, prevents the development of rickets, helps the absorption of calcium (vitamin D)

Few who are not familiar with canned cod liver? It is very delicious, nutritious and healthy product. The hostesses themselves are perfectly prepared cod liver oil, unless of course possible to buy fresh liver. Famous and cakes of cod fillet with cod liver. What are the useful properties of cod?

It is known that fish oil is obtained mainly from the liver fish species. That cod liver oil contains large amounts of fish oil, polyunsaturated fatty acids, vitamins A and D. It is recommended to use for the prevention of diseases of the joints and other rheumatic diseases, and the elderly. In diseases of the cardiovascular system, it increases the permeability of cell membranes and prevents the formation of cholesterol, thereby reducing the risk of developing atherosclerosis. Shown the intake of cod liver in liver disease - hepatitis, diabetes. This product helps to prevent asthma.

Thanks to the vitamin content of cod liver oil increases performance and endurance, prevents the development of rickets, helps the absorption of calcium (vitamin D), as a result of properly developing skeletal system. Cod liver oil improves the immune system, the substance within it operate antioxidant function.

Trace elements - iron, copper and zinc improves the process of hematopoiesis, reduce the risk of iron deficiency anemia. Zinc supports the activity of the liver, healthy skin, hair and nails.
Cod liver oil helps improve brain function and strengthen the nervous system. It is useful for women who are pregnant - they are encouraged to include it in your diet, starting from the second trimester of pregnancy until delivery. During the period of breast-feeding cod liver helps women cope with postpartum depression and relieve the pressure. Contained therein vitamin A is useful for hair and vision. But excessive use pregnant women, this product is not worth it, because a high content of retinol can adversely affect fetal development.

Contraindication to the use of this product - idiosyncrasy. It is better to eat it with bread, otherwise it may cause problems with the stomach and the liver. Its use is undesirable for low blood pressure.
Cod liver oil is a means to push the old age. Fans of cod liver rather late older and have fewer wrinkles, their brains work well into old age. Despite high caloric content (600 kcal per 100 grams), it does not contribute to obesity.

Useful properties of cod liver oil combined with great taste of the product. But as with any product, everything is good in moderation. This product is often used for the preparation of appetizers, salads, sandwiches.

Salad recipe: 250 g of liver, 5 eggs, 1 head of onion and 100 grams of cheese chop, mix and season with herbs. The same weight can be put on sandwiches.